Top 10 Best healthy food

Leafy Greens

Packed with vitamins, minerals, and antioxidants, leafy greens are low in calories and high in fiber, promoting heart health and reducing the risk of chronic diseases.

Berries Strawberries, Raspberries

Berries are rich in antioxidants, vitamins, and fiber. They have been linked to numerous health benefits, including improved cognitive function and reduced inflammation.

Nuts and Seeds

(Almonds, Walnuts, Chia Seeds): Nuts and seeds are excellent sources of healthy fats, protein, and various vitamins and minerals. They contribute to heart health and may aid in weight management.

Salmon:

Fatty fish like salmon are rich in omega-3 fatty acids, which are essential for heart health. Salmon also provides high-quality protein and various vitamins and minerals.

Quinoa:

Quinoa is a complete protein source and is high in fiber. It contains a good balance of all nine essential amino acids, making it a nutritious and versatile grain alternative.

Greek Yogurt:

Greek yogurt is a protein-rich dairy product that also contains probiotics, promoting gut health. It's a versatile food that can be included in breakfast or as a snack.

Oats:

Oats are a whole grain that is high in fiber and provides a sustained release of energy. They can help in managing weight and improving heart health.

Broccoli:

Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It has been associated with various health benefits, including supporting the immune system.

Avocado:

Avocado is a nutrient-dense fruit that is high in healthy monounsaturated fats, fiber, and various vitamins and minerals. It's beneficial for heart health and satiety.

Sweet Potatoes:

Sweet potatoes are a good source of complex carbohydrates, fiber, and various vitamins and minerals, especially beta-carotene. They are a nutritious alternative to regular potatoes.